What’s burnout and how to treat it?

You probably heard a phrase “occupational burnout” more than once. The truth is, this is far more than just a cliché, and since quite recently – a syndrome. Before burnout was not easy to come by, while these days it’s an essential part of our life. The hectic pace of life is to blame: we are compelled to work incessantly, effectively exhausting our emotional and physical resources.

So what’s a burnout anyway? Basically, it’s chronic stress at its final stage. It’s a state of physical and emotional exhaustion that leads to complete apathy, disappointment with life and yourself. This condition certainly requires proper treatment in order for a person to live a full life and function normally.

Source: http://blogs.incpas.org/2016/04/burnout-is-real-but-its-avoidable/

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How to motivate yourself to achieve a goal?

Previously we talked about our goals – what they should be like, how to set and achieve them. But all that is far from being all we need to succeed. Sometimes even properly articulated goals turn out to be impossible to achieve for a long time, and we find ourselves treading water. It would be easy if we could justify our lack of activity with simple laziness. Sometimes all we need is a magic kick in the butt from someone or… ourselves. Today let’s talk about motivation.

Source: http://massivewealthtosuccess.com/million-dollar-questions-how-to-get-what-you-want-in-life10-times-faster/

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How to set goals right?

There are moments in everyone’s life when we are feeling blue and realizing the uselessness of own existence. If you get sucked into this feeling for too long, severe depression is just around the corner. So what’s the cause of apathy and blues? In most cases it has to do with our inability to set right goals for ourselves, which pretty much means we have no idea where we are headed in life.

Source: http://www.themillionairesecrets.net/7-simple-steps-by-step-methods-how-to-set-empowering-goals/

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Technology-related mental fatigue is the illness of the 21st century. Treatment and prevention techniques

A term “technology-related mental fatigue” entered our lives relatively recently. This condition can arguably be placed among the top diseases of the modern age by the scale of its destructive effects on human body and potential negative ramifications. How to beat this fatigue? And is it at all possible?

Source: http://thinkaboutyoureyes.com/articles/eye-problems-diseases/digital-fatigue

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Multitasking vs. Efficiency: which one is it?

How many times during the day do you check Facebook, Skype, Instagram, Twitter, VKontakte and Odnoklassniki? How many phone calls do you take during your lunch break? How many donuts can you eat with a cup of tea in front of a TV or computer? By the way, would you be able to remember what those donuts tasted like? Multitasking is an essential attribute of our hectic time. But how justified is our need for multitasking, really?

Source: http://www.huffingtonpost.com/rudy-vidal/multitasking-doesnt-work_b_9721508.html

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