How to focus on work?

It’s in our nature to get distracted from work. Some manage to concentrate on the process fully, while for others doing so is always a struggle. Today we’ll talk about helping yourself focus on work.

Let’s begin by acknowledging that we all have different abilities in terms of focusing attention. Someone is able to focus in mere minutes, while others have to work up to it for half an hour. It depends now only on our willpower but also on factors like how tired we are, whether we had enough sleep and if we are in full health at this time. We won’t be discussing everyone’s individual peculiarities here, as our recommendations have generic nature. You will be able to adapt them to your needs with your individual peculiarities taken into consideration.

Before recommending tools and ways to focus, we will stop at what can potentially distract and deviate us from work. At times just dealing with those factors can completely solve the problem. So, what are the distractions?

Source: http://www.ministrymatters.com/all/entry/5476/10-dangerous-distractions-for-a-pastor

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What’s burnout and how to treat it?

You probably heard a phrase “occupational burnout” more than once. The truth is, this is far more than just a cliché, and since quite recently – a syndrome. Before burnout was not easy to come by, while these days it’s an essential part of our life. The hectic pace of life is to blame: we are compelled to work incessantly, effectively exhausting our emotional and physical resources.

So what’s a burnout anyway? Basically, it’s chronic stress at its final stage. It’s a state of physical and emotional exhaustion that leads to complete apathy, disappointment with life and yourself. This condition certainly requires proper treatment in order for a person to live a full life and function normally.

Source: http://blogs.incpas.org/2016/04/burnout-is-real-but-its-avoidable/

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How to motivate yourself to achieve a goal?

Previously we talked about our goals – what they should be like, how to set and achieve them. But all that is far from being all we need to succeed. Sometimes even properly articulated goals turn out to be impossible to achieve for a long time, and we find ourselves treading water. It would be easy if we could justify our lack of activity with simple laziness. Sometimes all we need is a magic kick in the butt from someone or… ourselves. Today let’s talk about motivation.

Source: http://massivewealthtosuccess.com/million-dollar-questions-how-to-get-what-you-want-in-life10-times-faster/

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How to set goals right?

There are moments in everyone’s life when we are feeling blue and realizing the uselessness of own existence. If you get sucked into this feeling for too long, severe depression is just around the corner. So what’s the cause of apathy and blues? In most cases it has to do with our inability to set right goals for ourselves, which pretty much means we have no idea where we are headed in life.

Source: http://www.themillionairesecrets.net/7-simple-steps-by-step-methods-how-to-set-empowering-goals/

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Technology-related mental fatigue is the illness of the 21st century. Treatment and prevention techniques

A term “technology-related mental fatigue” entered our lives relatively recently. This condition can arguably be placed among the top diseases of the modern age by the scale of its destructive effects on human body and potential negative ramifications. How to beat this fatigue? And is it at all possible?

Source: http://thinkaboutyoureyes.com/articles/eye-problems-diseases/digital-fatigue

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