What a good rest is supposed to be like

Last time we talked about ways of escaping chronic fatigue. Today we’ll talk about resting the right way. Unfortunately, by far not everyone can even imagine what a quality rest is supposed to be like. This ignorance comes with very unfortunate consequences, as this “pseudo rest” does not take the load off your body and gives it no chance to restore itself.

Source: https://www.flickr.com/photos/jdnyim/5546830279

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How to escape Chronic Fatigue Syndrome?

Chronic Fatigue Syndrome has been a traditional diagnosis for a modern megalopolis dweller for a while now. Unfortunately, the exhausting, incessant and restless rhythm of life in a typical megalopolis is only likely to contribute to its development. It wouldn’t be a big deal if it wasn’t for the fact that chronic fatigue is not just delayed accumulated need for rest but also the root of many diseases and conditions, from neuroses to secondary immune deficiency disease. Can chronic fatigue be avoided? Keep reading below.

Source: https://ru.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Chronic_fatigue_syndrome.JPG

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How much does coffee help you work?

The answer seems obvious if you consider the fact caffeine contained in coffee causes dependency. However, it would not suffice to simply state coffee is bad for you. We will try and explain why it’s absolutely critical to cut down on coffee consumption. That is, if you want to be efficient in your work and preserve your health. In order to do that, we will have to debunk a few deep-rooted myths and get into human physiology just a bit.

Source: http://www.1wallpaperhd.com/2014/07/hot-coffee-wallpapers-hd.html

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How to focus on work?

It’s in our nature to get distracted from work. Some manage to concentrate on the process fully, while for others doing so is always a struggle. Today we’ll talk about helping yourself focus on work.

Let’s begin by acknowledging that we all have different abilities in terms of focusing attention. Someone is able to focus in mere minutes, while others have to work up to it for half an hour. It depends now only on our willpower but also on factors like how tired we are, whether we had enough sleep and if we are in full health at this time. We won’t be discussing everyone’s individual peculiarities here, as our recommendations have generic nature. You will be able to adapt them to your needs with your individual peculiarities taken into consideration.

Before recommending tools and ways to focus, we will stop at what can potentially distract and deviate us from work. At times just dealing with those factors can completely solve the problem. So, what are the distractions?

Source: http://www.ministrymatters.com/all/entry/5476/10-dangerous-distractions-for-a-pastor

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What’s burnout and how to treat it?

You probably heard a phrase “occupational burnout” more than once. The truth is, this is far more than just a cliché, and since quite recently – a syndrome. Before burnout was not easy to come by, while these days it’s an essential part of our life. The hectic pace of life is to blame: we are compelled to work incessantly, effectively exhausting our emotional and physical resources.

So what’s a burnout anyway? Basically, it’s chronic stress at its final stage. It’s a state of physical and emotional exhaustion that leads to complete apathy, disappointment with life and yourself. This condition certainly requires proper treatment in order for a person to live a full life and function normally.

Source: http://blogs.incpas.org/2016/04/burnout-is-real-but-its-avoidable/

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How to motivate yourself to achieve a goal?

Previously we talked about our goals – what they should be like, how to set and achieve them. But all that is far from being all we need to succeed. Sometimes even properly articulated goals turn out to be impossible to achieve for a long time, and we find ourselves treading water. It would be easy if we could justify our lack of activity with simple laziness. Sometimes all we need is a magic kick in the butt from someone or… ourselves. Today let’s talk about motivation.

Source: http://massivewealthtosuccess.com/million-dollar-questions-how-to-get-what-you-want-in-life10-times-faster/

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