How to get out of holiday mode?

According to some studies, looking forward to a vacation ends up being more enjoyable than the vacation itself. It’s also a proven fact that the relaxing effects of a vacation wears off real quick. In another couple of weeks we are perfectly level with our colleagues, who are longing for their upcoming vacation. Additionally, there is the post-vacation stress that adds fuel to the fire. So how to avoid post-vacation blues and ease back into work effortlessly? Let’s try to figure it out and come up with a miracle recipe.

Source: http://everchangingmum.com.au

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Golden rules for preventing pre-vacation syndrome

This May keeps treating us to unusually warm weather. In circumstances like those it’s impossible not to succumb to what’s known as pre-vacation syndrome, even though the actual vacation season is still far away. How to avoid going nuts in the office while contemplating what totally feels like summer out of the window? It’s not as hard as it might seem. All you need to do is follow a few simple rules that will help you carry yourself through the warm summer days with enjoyment even though you might not be on vacation just yet.

Source: https://www.wikihow.com

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What’s digital detox or how to lead a healthy techno-social lifestyle?

Despite the great number of bad habits any adult is guilty of, the society in general seems to be gravitating towards a healthier lifestyle. Sooner or later we come to realize that living a healthy life is great and quite enjoyable. We revise our diet and schedule to leave space for active rest and sports. But not too many of us ever give any thought to another important component of a healthy lifestyle. In the meantime, that very component is as important for our body as it is for our psychological wellbeing. Let’s talk about it below.

Source: https://startupnation.com

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At the peak of productivity. How to do more working less

You may have noticed that sometimes dealing with all the tasks and issues at hand takes only a couple of hours, while other times you are barely making any progress at all. Clearly, it would be a mistake not to factor in individual aspects, such as your mood and the way you are feeling at the time. But in most cases high productivity has to do with periods of peak brain power. We are most productive when we manage to work during our peak hours, while being unable to remain as focused and productive during our energy troughs. So, how to determine your most active hours and take full advantage of them?

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Why pausing is so important

The life of a modern city dweller is an endless (and often pointless) exhausting race that sucks all the strength out of us. We simply do not have the time to stop or even pause, because we are so used to equating time with money. Any pausing means voluntarily giving up money and opportunities we could otherwise take advantage of. Does that mean that in order to earn more and do more we are to abandon all hope of catching a break? It most certainly does not! And today we are going to talk about why pausing is so important.

Source: http://blog.redraceradv.com

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All or nothing! Let’s talk about perfectionism

What is perfectionism: a disease or a practical trait?

These days perfectionism has become a real “virus” spreading throughout the society with unimaginable speed. The mass media plays one of the key roles in this phenomenon, cultivating an inferiority complex and presenting us with the perfect images of successful people that are completely happy in every way. Unfortunately, not many of us realize that in most cases these are nothing but pretty pictures. Let’s have a closer look at this issue and dot the i’s.

Source: http://www.health.com

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At the crossroads: coping with the fear of missing out

What is the fear of missing out?

It can safely be referred to as a disease of the XXI century, although the syndrome has existed since the time of the First Men. Our overly enhanced basic psychological characteristics resulted in many of us catching a “sickness” known as the fear of missing out. In Europe, they even came up with an acronym for the “disease” – FOMO. Essentially, it’s the fear of missing out on something crucial, interesting, sometimes even being afraid of losing the sense of purpose in life.

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