Office meditation: the evident and the nearly unbelievable

Chronic stress has become our constant companion. We already wrote about escaping it, but today let’s talk more about another efficient way – meditation. Its effectiveness has been proven by centuries of practice in the East. Today we are witnessing an overwhelming popularity of meditation in Europe and the USA. Progressive companies even practice in-office meditation classes. Today let’s talk about cleansing your own mind and rebooting your brain to avoid losing your calmness and concentration at work.

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