What a good rest is supposed to be like

Last time we talked about ways of escaping chronic fatigue. Today we’ll talk about resting the right way. Unfortunately, by far not everyone can even imagine what a quality rest is supposed to be like. This ignorance comes with very unfortunate consequences, as this “pseudo rest” does not take the load off your body and gives it no chance to restore itself.

Source: https://www.flickr.com/photos/jdnyim/5546830279

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