Despite the great number of bad habits any adult is guilty of, the society in general seems to be gravitating towards a healthier lifestyle. Sooner or later we come to realize that living a healthy life is great and quite enjoyable. We revise our diet and schedule to leave space for active rest and sports. But not too many of us ever give any thought to another important component of a healthy lifestyle. In the meantime, that very component is as important for our body as it is for our psychological wellbeing. Let’s talk about it below.